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Cauliflower Soup Recipe – Healthy Toddler Meal

cauliflower soup for toddlers
By Cheryl Tallman and Joan Ahlers

Soup is a terrific meal for toddlers who are picky eaters.

Smooth soups or broths are the best starter soups, because their textures are easily managed in the mouth. Soup also offers a great opportunity to develop “spoon” skills. For those less patient or more hungry, serve soup in a cup and sip away. Never serve soup hot, always room temperature or slightly warm.

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Healthy Toddler Meal: Cauliflower Soup Recipe

Recipe by Cheryl TallmanCourse: Ages and Stages, Baby
Servings

4

servings
Prep time

30

minutes
Cooking time

20

minutes
Calorieskcal

Ingredients

  • 1 head of cauliflower, cored and chopped into florets

  • 1 medium potato, peeled and diced

  • 4 cups vegetable broth or chicken broth

  • 1/2 teaspoon herbs de Provence (or a pinch of each rosemary, parsley, oregano, and thyme)

Directions

  • Place all ingredients in a large soup pot. Bring to a boil over high heat.
  • Reduce heat to low, cover and simmer for 20 minutes. .
  • Pour in batches into a blender, being careful not overfill the blender.
  • Puree until smooth. You can also use a hand blender to puree the soup right in the pot.
  • Cool to room temperature and serve

More Healthy Foods for Toddlers that picky eaters love!

Healthy Toddler Treat: Carrots and Cashews

Recipes for Making Your Own Homemade Baby Food

Healthy Toddler Snack: Pear Nog